Welcome to the first vlog of 2023! A friend of mine recently shared one of her daily habits with me, and it has to do with self-appreciation. It’s a practice that she adopted after realizing how self-critical she was. In this vlog, I share science about self-affirmation and important tips on how to do it effectively. It’s a powerful technique that can have a ripple effect not only on you, but on your relationships with others as well.
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Episode: Self-Appreciation | Bright Line Living | The Official Bright Line Eating Podcast