Getting Your Whole Self Onboard with Change

At this time of year many of us will make resolutions to change, yet many of us will not keep those resolutions. Let’s face it, sustained change is hard. In this week’s vlog, I explain why parts of us are so resistant to long-term change. I also give you a scientifically tested strategy for getting your whole self on board so you can finally experience your Bright Transformation in 2023.

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Episode: Getting Your Whole Self on Board With Change | Bright Line Living | The Official Bright Line Eating Podcast