Welcome to Bright Line Eating
Your healthcare provider recommended Bright Line Eating for a reason. They see your potential to achieve vibrant health. You’re in the right place, and we’re here to support you every step of the way.
What Is Bright Line Eating?
Bright Line Eating is more than just a weight-loss program. It’s a scientifically grounded solution to break free from the cycle of overeating, emotional eating, and endless dieting.
Rooted in cutting-edge psychology and neuroscience, Bright Line Eating addresses the real reasons diets fail, empowering you to finally take off your excess weight FOR GOOD.
Watch this short video from our founder, Susan Peirce Thompson, PhD, to understand how Bright Line Eating transforms lives:
Discover a Proven Path
Published research studies show that Bright Line Eating (BLE) participants lose more weight and maintain their success longer than those following traditional diet plans or using medications like Wegovy, Ozempic, Mounjaro, or Zepbound.
If you are already using one of these medications, you can continue them and do BLE at the same time, or implement BLE as a way to wean off medications and maintain or continue weight loss without them.
Bright Line Eating works because it’s different.
Unlike traditional approaches, BLE is designed to:
- Eliminate cravings by rewiring your brain to eliminate dependency on addictive foods.
- Harness your hunger by helping you reset and regulate your body’s natural signals.
- Transform your mindset by providing the tools to stick to your plan and achieve lasting success.
Our program is grounded in four "Bright Lines"—clear, unambiguous boundaries for how we eat. These lines create freedom by removing the guesswork and emotional stress of decision-making.
"I surpassed my original goal weight, and finally living in my Bright Body at 135 lbs—a weight I had never seen before in my adult life!
I have been maintaining my weight since. I take everything one day at a time, but the maintenance plan in BLE makes me confident that I CAN do this forever. In addition to maintaining my 100-pound weight loss, I have not binged in over 2 years and FINALLY, for the first time in my life, I have freedom from food obsession!"
—Amy B.
“A year ago, I was resigned to being fat for the rest of my life. I had just returned from the dreaded trip to the doctor. That day, the scale read 364 pounds and my BP was 140/90.
“I sat down to my first BLE meal on 12/31/2019. That morning, I weighed 367.8 pounds. That meal felt terrific. And over time, my cravings for NMF (Not My Food) just stopped. I felt better physically. And that’s what I became addicted to…not having near-constant back, hip, and knee pain. In no time, my clothes were too big.
“As of September of 2020, I weigh 236.5 pounds. In a little shy of 8 months, I’ve lost 131 pounds. I no longer feel like I’m being stared at. My eyes are clearer. I’ve stopped snoring. I can buy clothes that aren’t ugly or ill-fitting. I can tie my shoes. I can climb stairs. I can do yard work. I can walk. Food has never tasted better. I look forward to my daily Granny Smith apple with the same anticipation as my childhood trips to McDonald’s. Overall, I feel in control of my addiction. I have a plan that works.”
– Manu W.
You could be next.
Are you ready to start your journey?
What Makes Bright Line Eating Work?
Brain-Based Science
Bright Line Eating is rooted in psychology and neuroscience. We understand how food affects your brain, and we use that knowledge to design a plan that actually works.
A Community of Support
You’re never alone on this journey. When you join the Bright Line Eating Boot Camp, you’ll be welcomed with open arms by a vibrant, supportive community of people who share your struggles and celebrate your successes.
It’s Not a One-Size-Fits-All Solution
Some people’s brains are more susceptible to food addiction than others. Bright Line Eating is specifically designed for those who score a 7 or higher on the Food Addiction Susceptibility Scale.
Take the quick 2-minute quiz to find out if Bright Line Eating is right for you.
Bright Line Eating is designed to set you up for long-term success and sustainable weight loss. It’s time to take control of your health and your future.
Introducing the Bright Line Eating Boot Camp 2.0
The Boot Camp is a 10-week intensive program that provides everything you need to succeed. It’s delivered entirely online, including:
- Weekly video modules with Susan Peirce Thompson, PhD, to show you, step by step, how to implement the program successfully.
- A structured meal plan that eliminates decision fatigue and keeps you on track.
- An extensive library of tools and resources that are proven to help you stay motivated and focused.
- Access to an exclusive online community where you can connect with others on the same journey.
Coaching calls with our expert staff of seasoned Bright Line Eating coaches who are here to guide you through potential pitfalls and answer your questions.
Your Special Discount—$600 Off the Boot Camp
As a patient referred by your healthcare provider, you’ve been given a special $500 discount plus a $100 referral code to join the Bright Line Eating Boot Camp. This is an incredible opportunity to invest in your health and well-being.
Join the Bright Line Eating Boot Camp NowHere's What's Inside
Planning and Preparation Process
We’re going to give you the exact food plan that Susan and thousands of others have used to lose all their excess weight.
The Bright Line Eating System
We’re going to teach you how to put Bright Line Eating into practice step by step with easy-to-follow Video Modules.
5-Minute Meals Menu
Forget spending hours in the kitchen. We’ve included our quickest, most delicious 5-minute meals so that meal prep becomes the easiest part of your day.
Effortless Eating Out Menu
We’re going to teach you how to navigate tricky situations that can lead you off course, including restaurants, travel, and social situations.
Meals on the Move
We’ve made it easy for you to stick with it, even when you’re away from home and have limited options. Learn how to navigate long road trips, conferences, hotels, cruises, finding meals in airports at 5 a.m., or whatever life throws you!
The Food Freedom Forever Maintenance Plan
We’re going to show you exactly HOW to transition to maintenance and stay there so you can LIVE at your GOAL WEIGHT… FOREVER!
Super Support Package
- PRIVATE Online Connection and Conversation Community
- Your Customized Care Weekly Coaching Calls
- Your ongoing Bright Line Buddy System and Mastermind Groups
Overcoming Cravings
We’re going to train you on how to make your willpower work for you so you know what to do when temptation strikes.
Bonus Recipes and Menus
Get guidance in the kitchen with complimentary excerpts from The Official Bright Line Eating Cookbook. Plus, the $5 Meals Menu shows you that eating healthy doesn’t have to break the bank! In fact, it can be far less expensive than junk food and drive-thrus!
Here’s what else we’ll do inside Boot Camp 2.0
We’ll teach you how to get right back on track if you fall off your plan (we call our unique process “rezooming” and it’s a game changer!)
We’re going to coach and guide you every step of the way to lose the weight without starving yourself, pills or shots, special bars or shakes, or counting calories.
We’ll show you how to feed your family delicious meals that even kids will love so it’s easy for you to keep losing weight.
We’re going to give you the exact word-for-word scripts on what to say to people (and what not to say to people) about what you’re doing.
Bright Line Eating Works Whether You’re in Your 20s, Your 70s, or Anywhere In Between
No matter what your age, Bright Line Eating can work for you. Published data shows consistent weight loss across all age ranges.
What's Inside
Short, Engaging Video Trainings
Live Group Coaching Calls via Zoom
Built-In Community
Downloadable, Printable Guides
All the Latest Brain Science about Food Addiction
Mobile App
Checklists, Food Plans, and Habit Trackers
Guidelines for Travel & Dining Out
10 Weeks of Powerful Support
This isn’t another DIY “How To” program that leaves you on your own to figure it out. Boot Camp 2.0 is an immersive experience that comes with robust support and holds your hand from Day 1 to give you the exact guidance you need.
You’ll get training modules each week, plus Boot Camp 2.0 includes LIVE group coaching sessions with our experienced and exceptionally compassionate Bright Line Eating Coaches who are here to guide you in transforming destructive lifelong patterns into healthy habits you can stick with.
You’ll also get daily nourishment from the Bright Line Eating Community to support you, inspire you, cheer you on, and help you stick with it. This is a game-changer to get motivated so you can jumpstart your journey to forever weight loss.
For a Limited Time, You’ll Also Get These
Advanced Bonus Trainings
Bonus #1
A Full, Flourishing Life: Navigating Family, Friends, and Social Situations
Just because you’re practicing a different way of eating doesn’t mean you need to feel disconnected from everyone else in your life!
In this bonus video training, you’ll learn how to eat with your friends and family so you don’t ever feel deprived.
You’ll get practical tips on what to say in the rare event that someone in your life doesn’t support what you’re doing, along with a video you can share with your loved ones that explains the scientific reasons behind what we do in Bright Line Eating.
All the heavy lifting has been done for you so you can focus on what’s most important: losing weight and healing your addiction to food.
Value: $200. Included with Boot Camp 2.0!
Bonus #2
The Break Through Your Resistance Roadmap
Got blocks? Feeling resistant to reaching out and getting the support that can make all the difference? Thinking you can’t do all the Bright Lines all the way?
It’s only natural to bump up against resistance any time you’re starting something new. But you don’t have to let resistance stop you in your tracks.
In this bonus training, you’ll learn how to get over the common types of resistance that keep even the most dedicated people from making lasting strides on their transformational journey to lose weight for good.
Value: $200. Included with Boot Camp 2.0!
Bonus #3
Relapse Rescue: Your Failsafe Plan for Getting Back on Your Plan
Worried about falling off the wagon? We’ve got you covered.
This bonus module gives you powerful guidance to keep you from slipping in the first place — and provides action steps to get you back on track if you do have a lapse.
You don’t have to let a minor setback keep you from success. You’ll discover the clues that come before a slide so you can prevent relapses from happening, along with foolproof ways to keep a lapse from preventing your Bright Transformation.
Value: $200. Included with Boot Camp 2.0!
Live Group Coaching Calls
Get support from our expert Bright Line Eating coaches
The value of coaching is undeniable, which is why we offer coaching calls throughout Boot Camp to give you support on all things Bright Line Eating.
We’ll hold live Q&A coaching calls via Zoom to help clarify any lingering questions and help you work through even the toughest challenges.
These group calls will inspire and motivate you, while profoundly accelerating your ability to make the Bright Lines a celebrated way of life. Even if you don’t need coaching and just want to listen in, hearing the coaches work with others is one of the fastest, most effective ways to make the changes that lead to lasting weight loss.
Get Started Now
The Bright Line Eating Boot Camp 2.0 is available to start immediately.
Join now and get started TODAY!
Normal Price: $997
Limited-time Offer
One-Time Payment Only $497 $397
When you use the exclusive code from your healthcare provider
Get Started
Payment methods available to you might depend on the country you are in and the device you are using. If you have questions or need assistance, please contact Customer Support.
Click here to learn more about paying for Bright Line Eating with FSA, HRA or HSA.
Try Boot Camp 2.0 for 14 days with our
100% Satisfaction Guarantee
Boot Camp 2.0 comes with a 100% Satisfaction Guarantee. Our goal is that your life will be forever transformed with this training and support.
We want you to try out everything—the training modules, the live Q&A coaching, the community support, the bonuses—so you can experience why tens of thousands of people have found success with Bright Line Eating.
Published research shows that people lose an average of 7.8% of their baseline body weight during the Boot Camp.
This is nearly double what people lose on the first two months of Ozempic.
Bright Line Eating accepts HSA, FSA, and HRA!
You may be able to pay for your Bright Line Eating program with your Flexible Spending Account (FSA), Health Reimbursement Arrangement (HRA), or Health Savings Account (HSA) funds.
If you have been diagnosed with a condition (including, but not limited to, diabetes, obesity, hypertension, heart disease, back pain, acid reflux, arthritis, or PCOS) you may qualify to use the pre-tax funds in your FSA, HRA, or HSA account to pay for your BLE membership.
Click here to learn more about paying for Bright Line Eating with FSA, HRA, or HSA.
If you’ve tried other methods to lose weight, it’s time to do something different.
The biggest step is getting started, and we’ll be with you every step of the way.
Boot Camp 2.0 works. Here's the proof.
“From very early on I showed signs of food addiction. As a child, I was pulled toward highly palatable food and would often steal food and eat in secret. By elementary school, it was noticeable that my weight was escalating, which then started my long career of dieting.
“After trying and failing at every diet imaginable, the last option I thought I had was gastric bypass surgery. Though the surgery was successful at helping me to lose weight, I never addressed the behavioral reasons I was overeating. Sadly, I snacked my way back to an obese body.
“After what I felt was my ‘rock bottom’ moment when we were isolated at home during quarantine and I stepped on the scale at 284 pounds, I decided to take the plunge. And I quickly saw the amazing benefits of the sugar-free, flour-free life.
Since changing my diet and detoxing from sugar and flour, my health has drastically improved. I’m able to get up and down from a seated position without pain. I can also sit on the floor and play with my kid and pop back up to standing with no problem.
“I have had so many NSV’s (non-scale victories) on this journey. I learned to sit with discomfort and not turn to food to cope. I no longer have that food chatter in my brain, that constant voice dissecting what I’ve eaten or shouldn’t have eaten accompanied by feelings of guilt and shame. I now have a plan for my food and stick with it.
“And yes, losing 125 pounds and not having pain in my joints anymore is HUGE, but to feel free from a lifelong bad relationship with food is the real win.”
– Melodie T.
“I was scared to hit the button. But I was more scared not to. I went all in! Joined the Boot Camp. Untangled the mess in my brain. Got rid of the foods that left me feeling irritable and bloated … and the weight came off.
“But even more important, I discovered what it means to be peaceful and free around food. And I love my food. Even more today, than I used to. Because now my food leaves me feeling amazing. Gone are the restless nights crying to myself that I won’t repeat the sabotage of the day that ended with me on the couch eating a bag of something, finishing it only for the sake of not being able to eat it the following day.
“I have been living this way for more than 6 years. I stay close to the BLE community because they get me. And I get them. I released approximately 70 pounds with BLE. I am maintaining within my goal weight range and I now know that eating this way is sustainable and not about deprivation. It’s not about what I can’t eat. It’s about what I get to eat and how to live in the body I was meant to live it in.
“I just turned 57 and went parasailing and I’m here to say that it’s not all downhill from here. Nope. Nothing but up!!”
– Sandy S.
“Today, I have 307 Bright days and have never broken my Lines, because my recovery is too important and valuable to me to mess around with a program that just works—despite a global pandemic, starting grad school, serious illness, family emergencies, and all the rest of what life has thrown at me (and all of us) recently.
“I’ve released almost 100 pounds in that time, dropping below 200 pounds for the first time since middle school, and I’m now comfortable in a size M/10, which I have never, ever worn before, not even as a kid. More than that, though, is that working this recovery program every day gives me freedom from the obsessive addiction I was mired in a year ago. I am truly present in my body and for my life again!
“I never thought I would be in a place to write these words, but stepping fully into the program and community of support has been the greatest gift I could have ever given myself. I know this journey of recovery will be a lifelong one, and I am confident that with this program and my circles of support, I have everything I need to successfully navigate the waves of life. Food freedom is actually, truly possible, and BLE is a fantastic place to find it!”
– Liza S.
“I have released 108 pounds. I am about 20 pounds from my goal weight. I am off high blood pressure medications, and I can walk without ankle pain. I can jump on the trampoline with the grandkids (at age 58, I am not sure I recommend it), and I can play hide and seek with them. I have more energy to take care of my childcare program, which has been very difficult during COVID, but I am still staying Bright. My food is one thing that I can control. The support of the Online Support Community and the Boot Camp are amazing! This journey has saved my life, literally.
“I did not think I would ever be in a Bright Body, but thanks to Susan Peirce Thompson, I will be soon. I am thankful from the bottom of my heart for BLE and for so many friends I have connected with on social media. I want everyone to know that this is a program that is true and works. It is sustainable for life and easy when you get the hang of it. Even my doctor said that I have inspired her!”
– Holly H.
"Bright Line Eating came into my life as a seed planted by a friend. I’ll never forget it. We were at a restaurant, and everyone was eating ALL... THE... THINGS. At the time, I was on yet another diet but today was “cheat day.” As I oooh’d and aaah’d over the menu, bingeing with my eyes, I ordered my trough of food and started phase 1 of a one-month binge.
In 2019, my husband, a clinical neuropsychologist, forwarded me an email that he found interesting on the topic of food addiction. I thought that he didn’t know about my hidden food stashes and secret food runs—but he did. When he read the email, his heart quivered for my freedom.
I read the email. I cried. I felt like no one really knew the agony I was in... until now. Bright Line Eating spoke to my soul. When I clicked through the email, to the website, I realized this was the very same website my friend sent me 2 years prior!
After I read that email, I started Bright Line Eating with the 14-Day Challenge, followed by the Boot Camp. After the Boot Camp was over, I knew I was Bright for life... Also known as a Bright Lifer.
One year later, I stepped on the scale, and I was silent. I was below my goal. The year of beautiful Bright meals flashed before my eyes, and I realized...
I... WAS... FREE.
Many meals, modules, and moments later, living one day at a time, I show up for myself.
I’m passionate about my recipes, my fitness, and the road ahead.
– Dorie W.
“Little did I know that this would not be a diet, but a new way of living that would give me my life back and perhaps a few more years on the planet.
I lost 97.5 pounds on the program.* I started Bright Line Eating weighing 247.8 pounds.
“My highest weight was probably close to 280 pounds. I had significant brain fog when I embarked on my BLE journey, and I thought I was in the beginning stages of dementia. I also couldn’t get up and down from a seated position. My body felt like I had super glue or cement in all my joints. But after 6 weeks of no sugar and no flour, I noticed a change in my brain and my thought processes. It felt like a miracle was taking place. That change was more significant than losing any weight!
“I’ve had many other Non-Scale Victories, as well. I love buying smaller clothes! I love feeling peace around food. I love feeling free. I especially appreciate being able to recognize an emotional trigger, feel/acknowledge my feelings, and pause before taking any action. Cravings are completely gone. I don’t eat to numb myself anymore, which means I enjoy a full range of emotions, joy being at the top of the list! I’m also able to enjoy the taste of real food now because my palate is no longer hijacked by false tastes.”
– Charity H.
“I started my Bright Line Eating journey on February 18, 2020. In just under 10 months, I have released 32 pounds. I am only 11 pounds from my goal weight. I went from a size-XL shirt to a medium. I was busting out of my 38-inch waist pants, and now I wear a 31-inch waist.
“Before BLE, I was a type 2 diabetic with an A1C of 11.5, and my cholesterol was between 260 and 280. Now my A1C is 6.0 and my cholesterol is 114. I’m totally off cholesterol meds. At one point, my triglycerides were over 1,200, and they are now 93!
“During my last visit with my doctor, he had to step out of the room because he was so emotional. He came back into the room and told me I just added at least 10 to 15 more years onto my life.
“I have a 17-month-old granddaughter named Ina. She, along with my beautiful wife and children, was my inspiration to lose weight and become healthy again for the first time since my early 20s (I am now 51).
“Now I have so much energy and hope, and I sleep like a baby! Bright Line Eating has become simply a way of life for me. “Thank you” seems inadequate to express my gratitude to Dr. Susan Peirce Thompson and the whole Bright Line Eating team and family!”
– Mark S.
“Listen to me, my friend. If you have spent years wondering why you just can’t lose weight; you’ve been on every diet imaginable only to gain it all back and more; you’re obsessed with food and can’t get enough; you’re constantly hungry even if you have just eaten copious amounts of food without feeling satisfied; you feel terrible about yourself and like you are a continued failure because you can’t successfully lose weight and keep it off; you travel from place to place trying to satisfy that craving you can never satisfy; and you berate yourself for not being able to control your eating…well then, WELCOME HOME.
You have just found the answer to what you have been looking for all your dieting life. The answer is Bright Line Eating.
“I came into Bright Line Eating on September 29, 2019, because of three physicians warning me that my life was in jeopardy from diabetes, heart attack, stroke, and congestive heart failure.
“I stood at a turning point. Try this or die. A friend of mine sent me the Susceptibility Quiz, and once I took it, I knew this program was for me because I was a 10+++ on the scale. I immediately joined the Boot Camp and lost considerable weight. I was not hungry, and I began to feel better about myself.
I found a community of people that were just like me, and because of healing my brain, my life is truly transformed. As of August 22, 2020, I have given up 76.8 pounds*. I currently weigh 158.6 pounds with another 33 to go, but I am now on a fabulous journey of self-discovery.
“All my digestive issues are gone, and I no longer take any medication for stomach problems. I can walk without pain and I am beginning to become active. I have dreams of hiking and traveling to places I have never been. My asthma is nearly non-existent. I still suffer from depression, but I am recovering as my brain and body heal.
“Food is my medicine, not my comfort. I have purpose, I am worthy, and I matter. I am learning what self-care looks like. I am happy and I feel free. I am beginning to live in the body that I have been given. I am thin. I am no longer obsessed with food, and I do not spend copious amounts of time, money, and self-esteem chasing foods that are poison to me. Thanks, BLE. I will forever be grateful to you ALL for helping me find a life worthwhile. My family and friends are grateful I am here.”
– Sue T.
Published research shows that people lose an average of 7.8% of their baseline weight in the Boot Camp, and then an average of 1-2 pounds per week. Featured participants expended more time and effort than required and were asked to share their experiences to help promote the program because of the extraordinary results they achieved.
Don’t Wait—Your Bright Body Awaits
This could be you...
“I no longer struggle with emotional eating.”
“I’m happy in my body and feel comfortable in my skin.”
“I have peace around food and never question if I’ve made the right choice in what I ate or didn’t eat.”
“Sweet foods and other readily available, pre-packaged, bad-habit-forming, empty-calorie, nutritionally deficient, emotion-ravaging, confidence-busting junk foods do not have any influence over me anymore.”
“I don’t feel alone or broken anymore.”
Every day you wait is another day of struggling with food and your health. Now is the time to take action. Bright Line Eating has worked for thousands and thousands of people… and it can work for you too.