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Episodes
Silencing the Saboteur
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This time of year, it can get especially difficult to handle the pesky, nagging voice that’s attempting to derail your Highest Self. In this week’s...
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One Tool That’s Been Super Helpful For Me Lately…
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Recently, I’ve been weighing and measuring my food without exception. Watch this week’s vlog to learn why it’s such an important tool to have in your...
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Commitment is an Exclusionary Process
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A couple of months ago, I recorded an emotional vlog about the state of my marriage. Watch this week’s vlog for an update on what’s happened since the...
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How to Be Health-Conscious Without Getting Overwhelmed
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Given the confusing landscape of the vast and varied dietary information available to us these days, how can we feasibly maintain a healthy lifestyle?...
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The Science of Gratitude
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The holidays are upon us and it feels like the perfect time to talk about gratitude. Watch this week’s vlog to hear my thoughts about it.
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How to Have A Bright Line Thanksgiving
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With Thanksgiving rapidly approaching, many people are wondering how they can possibly stick to their Bright Lines through the festivities. Hear my...
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The Morning After A Binge
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Last night was a pretty intense night. Watch this week’s vlog to hear all about it.
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International Stress Awareness Day
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Today is International Stress Awareness Day and in this week’s vlog, I talk about the role stress can play in our lives and BLE journeys.
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Are Microwaves Safe?
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In this week’s vlog, I answer an impassioned viewer question about the safety of microwaves.
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Bright Line Eating vs. The Ketogenic Diet
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Recently, I’ve been getting a steady stream of requests for me to talk about the ketogenic diet. Watch this week’s vlog to hear my thoughts.
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Visual Cues and Food Addiction
Having issues watching this video? Click here. What is “Food Porn”? Could it be affecting your relationship with food more than you realize? Learn all about it in this week’s vlog. The post...
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Bright Line Eating is Officially a Global Movement
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Over the past month, people from all 7 continents (yes, including Antarctica) and nearly every country on Earth joined together in watching the Food...
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