All Episodes
Episodes
Commitment Contracts and Challenges
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Over the past few months, I’ve been challenging myself with commitment contracts to keep my Bright Lines as bright and shiny as possible, and I just...
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What Makes Us Happier
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As you might know, Bright Line Eating™: The Science of Living Happy, Thin, and Free™ hit the New York Times Best Seller List, and I have a lot of...
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New York Times Best Seller
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Later today, we’re going to find out whether Bright Line Eating™: The Science of Living Happy, Thin, and Free™ hit the New York Times Best Seller...
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Receiving Help
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It’s the morning after the launch of the book Bright Line Eating™: The Science of Living Happy, Thin, and Free™. We already have over 200 reviews of...
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My Soul Journey
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For this week’s VLOG, just prior to the launch of the book, Bright Line Eating™: The Science of Living Happy, Thin, and Free™, I get vulnerable about...
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It’s Time to Get Excited!!!
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We’re so close to the release of my book, and I’ve planned a series of contests to make the next two weeks as exciting and action-packed as possible....
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Lessons From a Cruise
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I just returned from a week-long cruise with my family, during which I experienced some intense lessons and incredible moments of growth. I talk about...
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Body Image and Weight Loss
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When we lose weight, it can take some time for our self-concept to catch up with our new bodies.
Watch this week’s vlog to hear my thoughts on this...
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How Heat and Cold Affect Weight Loss
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Can living in a warm or cold climate influence how fast or slow you lose weight?
Watch this week’s vlog to hear my answer to this fantastic viewer...
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Bright Line Eating When Life Gets Hard
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The saboteur can wreak havoc on you when you’re feeling like you’ve been dragged through the mud and nothing is going right. Stress is mounting and...
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The 14-Day Challenge
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*The free book and free month of the app offer is no longer available with the purchase of the 14-Day Challenge.
The Bright Line Eating™ book...
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Counting Days
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Here at Bright Line Eating™, we don’t have a strictly-enforced method of counting days. Watch this week’s vlog to hear my thoughts on the different...
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