All Episodes
Episodes
Out on a Limb
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In the spirit of giving that accompanies the holidays, this week’s vlog is a little different. The topic is very near and dear to me, so I hope you’ll...
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The Break-Rezoom Merry-Go-Round
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We’re heading into the 4th American Thanksgiving since Bright Line Eating™ was launched, and the 15th American Thanksgiving since I, personally,...
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NMF Copycat Foods
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In this week’s vlog, I answer a fantastic and complicated viewer question about my thoughts on borderline-acceptable products that I like to call...
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Sane Choices
Sometimes life doesn’t allow us to predict where we’re going to find our next meal, so we can’t write down exactly what we’re going to eat the night before. In this week’s vlog, I answer a viewer question about how to...
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Four Tips for Navigating Halloween
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The holidays are upon us. Is your saboteur kicking into high gear? If so, you’re not alone. In this week’s vlog, I offer four key tips to help you...
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Slowing Down
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Sometimes you have to hit a bottom to be truly willing to make a change in your life. The question is, once you’ve decided to change, how do you make...
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Granting Authority
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Once we fall into a pattern of breaking our Bright Lines periodically, it can be remarkably hard to stop. How do we break this cycle? Watch this...
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1 Million At Goal Weight
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We just wrapped up Food Freedom 2017, and in this week’s vlog, I reflect on our ultimate mission here at Bright Line Eating™. Watch the vlog to find...
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The Online Support Community
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Over the weekend, I had an experience that reminded me of how important social support and our Online Support Community is here at Bright Line...
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Body Dysmorphia
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In this week’s vlog, I answer a question from a former Boot Camper about body dysmorphia and explain how it relates to your Bright Line Eating™...
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Isolation
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I just got back from three weeks of hard traveling, and I was pretty wrecked. There was one thing I really needed in order to feel better, and I had a...
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Water Fasting
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This week’s vlog is going to be pretty controversial. It’s not a call to action. I’m just sharing my experience. I never, ever would have tried this...
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