All Episodes
Episodes
A Visualization to Dissolve Fear
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In this week’s vlog, I share an incredible new tool I just discovered that is completely changing my recovery journey. I think it could change...
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Weighing Food in Front of Young Girls
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In this week’s vlog, I answer a fantastic viewer question about doing Bright Line Eating™ with children. This topic hits really close to home,...
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Meeting the Food Indulger and Food Controller
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In this week’s vlog, I give you an update on my experience in Bright Line Freedom, and I illustrate how powerful and transformative it can be when...
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20 Years of Marriage
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I just watched an incredible video about marriage, and I was struck by a powerful analogy for your Bright Line Eating™ journey. Watch the vlog to...
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To Cacao or Not to Cacao
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I’ve recently received a ton of questions about cacao and whether it’s Bright Line Eating™ friendly. My answer is nuanced and has everything to do...
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Curiosity – Part 2
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Last week, I recorded the vlog about my thoughts following an important conversation I’d just had with a good friend of mine. In this week’s vlog,...
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Curiosity – Part 1
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A dear friend came over to catch up today, and she shared some things that have given me a lot to think about—so much so that I couldn’t fit it all...
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Navigating Surgery with Bright Line Eating
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Lots of people in Bright Line Eating™ Land have been having surgery lately, and this morning, I found myself under the drill, which is its own...
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How to Provide Loving Support
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The Bright Line Eating™ community is famous for its particularly loving and compassionate form of support. But what does that look like in...
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The Three Stages of a Break
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I was doing some writing and reflecting on my own Bright Line Eating™ journey recently, and I realized that, in my personal experience, there are...
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The Tap on the Shoulder
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I recently had a spiritual experience that could very well shift my future in a pretty drastic way. Watch the vlog to hear about it and how it...
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What I’ve Always Wanted
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In this week’s vlog, I share about a fascinating topic that came up during a recent Bright Lifers coaching call. Watch to hear all about...
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