All Episodes
Episodes
Umami, Food Addiction, and Recipes
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In this week’s vlog, I talk about a very important reframe of the concept of food addiction and share a tiny slice of science that could have a...
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THE OFFICIAL BLE COOKBOOK IS HERE!!!
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On October 22nd, the Official Bright Line Eating™ Cookbook: Weight Loss Made Simple will be published, but you don’t have to wait until then. You...
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One Day at a Time
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In this week’s vlog, I talk about what is possibly the most foundational concept in Bright Line Eating™. I honestly can’t believe I’ve never...
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Updates from the Follow-Up Research Program
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This past weekend, I was in California for a wedding, and the night I flew home, I ended up meeting a Bright Lifer who has lost over 100 pounds on...
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BLE and Ultra-Processed Foods
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In this week’s vlog, I talk about a big scientific advancement that happened recently and how it’s such an important step forward for the obesity...
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Non-Scale Victories (NSVs)
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Here at Bright Line Eating™, there’s a saying we love: “Come for the vanity; stay for the sanity.” There are so many benefits to this program...
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Indiscriminate vs. Nuanced
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I’ve been going through a lot lately. I think many people in the community have sensed that. Fundamentally, I’m okay, but I can’t pretend it’s been...
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Announcing the OFFICIAL BLE Online Community
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I have some incredibly exciting news for this week’s vlog. It’s been a long time coming, and I’m beyond thrilled to share it with you. Watch now to...
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Bright Line Eating in Europe
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For this week’s vlog, I’m coming to you from Norway! It’s the second anniversary celebration of the publication of Spis Deg Fri, the Norwegian...
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Dating While Doing Bright Line Eating
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I recently received a special vlog topic request from a Bright Lifer, and I thought it was fantastic because it’s a subject I haven’t really...
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Suddenly Willing
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Last month, a series of events cracked me open like never before. A radical perspective shift resulted, making me suddenly willing to surrender to...
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But Wait—I DON’T Feel Free
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In this week’s vlog, I discuss a topic that comes up all the time in Bright Line Eating™. I discuss it a lot in our courses, but it’s so important...
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