All Episodes
Episodes
Intermittent Reinforcement
Some time ago, I was doing a coaching call with a bunch of Bright Liners, and I ended up talking about this thing called intermittent reinforcement. Several people responded and asked if I would do a Vlog about it, so...
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One Year Bright
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This Monday, I celebrated one year of consecutive Bright Line days where I ate exactly according to my food plan. There have been times during my...
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Easy Does It
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It’s an intense time right now, and we’re coming into a season where there’s likely to be even more stressors on top of a year that has already...
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Catching Up With James – Part 2
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Earlier this year, for the first time ever, I interviewed a Bright Liner for the weekly Vlog. His name is James Hefke, and his story is a testament...
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Giving Voice to Mental Illness
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I haven’t been sleeping well lately. And after several nights of limited rest, I finally figured out why. This realization led me to think deeply...
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Talking with Your Partner About BLE
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On a Bright Lifers Coaching Call recently, someone asked for support around dealing with her partner who has shown her in various ways that he’s...
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Deep Knowing
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I’ve been reading a book recently called Untamed by Glennon Doyle, which I cannot recommend highly enough. There’s a lot of synergy between what...
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Trailheads
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The Bright Line Freedom course kicked off yesterday, and because we were launching, Everett Considine and I have been on Facebook Lives talking...
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Sugar, Caring About Others’ Health, and Consent
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I have some news to report in this week’s vlog. According to the Czarnikow Group, a reputable research and finance firm in the sugar industry,...
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Committing Food
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In this week’s vlog, I talk about a really helpful tool that I just returned to using in my own Bright Line Eating program. I’m shocked that I’ve...
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My 18th Bright Birthday
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I just celebrated my birthday a few days ago, so I thought it would be the perfect time to talk more about doing Bright Line Eating during special...
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Habits When Traveling and Hosting Houseguests
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On a Zoom call recently, I was asked a very compelling ice-breaker question about my habits during this time of COVID. It made me think of a...
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