All Episodes
Episodes
Can You Eat Fruit on Bright Line Eating?
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Right now, at the time of shooting this video, we’re in the middle of the Food Freedom Masterclass Series launch. During Facebook Lives I’ve done...
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Moderators vs. Abstainers
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Gretchen Rubin, the author of The Happiness Project, among many other fantastic books, wrote in her blog about the concept of how some people are...
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Reverse Engineering BLE
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What do famous writer/director Judd Apatow and your Bright Line Eating journey have in common? Watch this week’s Vlog to find out and hear my...
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Too Much Support
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In this week’s Vlog, I tackle a complicated question: is it possible to have too much support in Bright Line Eating? You might think you know what...
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Tampering
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In this week’s Vlog, I talk about a concept that every single one of us will likely experience at some point in our Bright Line Eating journeys,...
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What Chewing Does for You
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In this week’s Vlog, I talk about something many of us might take for granted: chewing. I discuss its impact on our skulls, our teeth, our brains,...
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Food Waste
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I just learned something and I’m so excited to share it with you, because I think it relates to our Bright Line Eating journeys in a couple of very...
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Doing BLE When You’re Pregnant or Breastfeeding
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The topic of this week’s Vlog is long overdue. We receive questions all the time from women who are pregnant or breastfeeding and wondering how...
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Indulgence Culture in a Pandemic
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Here at Bright Line Eating, our amazing Social Media Team combs through our various feeds to gain an understanding of what our community is...
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Should You Start a New Diet on January 1st?
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You’ll notice right away that I look a little different…because I chopped all my hair off again! The topic of this week’s Vlog actually relates...
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Risk Forward
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I’m so excited for what I get to share with you this week, because I’ve been sitting on it for the last couple of months. There is a book that...
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What Bright Liners Eat for Dinner
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This week is the final installment in the 3-part Vlog series all about what Bright Liners eat for their meals. Watch to hear what Susan and...
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