Bright Line Eating Book Resources

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Welcome, Bright Line Eating reader! On this page, you’ll find a collection of resources as cited in the book. Everything you need to complete your reading experience is right here at your fingertips. Enjoy!


Food Addiction Quiz

Learn whether your BRAIN is BLOCKING you from losing weight!

Join the ranks of people from more than 192 countries who have collectively lost hundreds of thousands of pounds just by discovering how the brain is wired to respond to food.

Learn more

Nightly Checklist

Create sustained behavior change by building a new identity through small actions over time. Track the actions that lead to your Bright Line Eating identity using the Nightly Checklist. 

Download file


Five Year Journal

I have been writing in my Five-Year Journal every single night without exception for over five years now. I recommend this practice to every human being on the planet. This is my current recommendation for a five-year journal, but the truth is I think we can do better. In the future, I’ll create a Bright Line Eating Five-Year Journal. But for now, this one’s pretty cool.

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Withings Wireless Bathroom Scale

Research out of Cornell University shows that viewing a graph of your weight history after you step on the scale is the most effective way to keep your weight where you want it. This bathroom scale wirelessly transmits your weight each day to an app that shows you a graph of your weight trajectory. It’s a pretty snazzy device and I recommend it.

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OXO Good Grips 11-Pound Stainless Steel Food Scale with Pull-Out Display

Not all digital scales are created equal. This one is my favorite by far. It doesn’t shut off too quickly when you’re adding ingredients to a big salad, and the extendable faceplate allows you to see what you are weighing, even if you have a huge bowl or plate on top. Trust me, this is the best scale on the market.

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OXO Good Grips Compact 5 Pound Food Scale with Pull-Out Display

This smaller and lighter version of the OXO digital food scale has all of the great properties of the larger one, but is light enough to travel. When I’m on the road, I keep one in my purse.

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The Bright Line Eating App

The Bright Line Eating app provides FREE access to: 

  • The Weekly Vlog
  • The Bright Line Living Podcast
  • Tools to support success

Learn more


What is mindfulness meditation?

Mindfulness meditation is a form of meditation that encourages us to pay attention to what is happening to us externally and internally with acceptance, patience and compassion.

 The 10 Minute Mind ®

Meditation Clock

i-Qi products are tools for relaxation, stress reduction and an increase of personal chi (Qi).

i-Qi Clock and Meditation Timer (Apple App Store)

Folding Meditation Bench

Folding Meditation Bench is stable, yet conveniently folds so you can easily slip it into a backpack or suitcase.

Meditation Bench


There are a number of Free Conference call services, each with its pros and cons. I have used the following and found them to be useful for various reasons, especially for connecting with support buddies and mastermind groups.

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